Lentils, black beans and other legumes are grhttps://ecosoberhouse.com/ vegetable sources. Excellent sources of B6 include chicken, turkey, tuna and chicken. The Malibu Beach Recovery Diet cuts the triggers out of what you eat and naturally boosts dopamine production in your brain.

Junk foods’ tendency to make you feel depressed or sluggish can also affect your mental state in addition to bodily organs like the heart and liver. You need foods to help aid in recovery, not make it more difficult. Learning to eat real food with good nutritional value is often a completely different way of viewing mealtimes for many people.

Liver & Gallbladder Health

Alicia is a Minnesota-based freelancer who writes for Ria Health and various other brands in the health and wellness space. Beyond addiction and recovery, she also covers topics relating to general well-being, mindfulness, fitness, mental health, and more. When she’s not writing, you can find her relaxing with her three-legged cat, trying new workout routines, and spending time with her loved ones. If you’re struggling to stick with new habits during the recovery process, there are new ways to get the help you need.

Orlando Recovery Center offers evidence-based treatment modalities in a comfortable, supportive environment. The 93-bed facility offers yoga, a swimming area, volleyball, exercise facility and many other wellness-oriented activities. Although staying hydrated in recovery is important, you should ask your doctor how much water is safe for you to drink.

Fruits and Vegetables

With roughly half of daily calorie alcohol recovery diet coming from carbs, it’s important to know the difference between simple and complex carbs. Simple carbs include bleached flour and sugar, and they can be avoided. Complex carbs that are beneficial include whole grains and starchy vegetables.

• Here are some basics to remember when looking for foods that can help you recover from addiction.
• It is important to eat healthy meals and snacks and avoid high-calorie foods with low nutrition, such as sweets.
• Tyrosine can help counter intense substance cravings early in your treatment program.
• Good sources of thiamine include vegetables, fruit, eggs and whole grain bread.
• Whole grains are high in fiber and B vitamins that help improve the symptoms of withdrawal.
• For example, a disease called Wernicke-Korsakoff syndrome (“wet brain”) occurs when heavy alcohol use causes a lack of vitamin B1.